No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (Add mini band if you'd like)
Hip & Waist stretch
All 4s Booty Activation
Back Extension
Side Body Outer thigh & Booty
Cool down stretch