Live stream preview
60 min Gentle Pilates Flow ft. Tessa
WEEK 1
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58m
No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (Add mini band if you'd like)
Hip & Waist stretch
All 4s Booty Activation
Back Extension
Side Body Outer thigh & Booty
Cool down stretch
Up Next in WEEK 1
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BONUS ** LIVE 35 min Full body Classi...
Floor stretch warm up
Pilates Core on the floor
Classic pilates abs with rolling like a ball, roll ups, series of 5
Back Extension work upper back, triceps & back core with plank
Booty on all 4s, Booty Bridge work
Stretch & Cool down
