Live stream preview
BONUS ** LIVE 35 min Full body Classic Pilates Workout
Body Alchemy 6 WEEK SCULPT program
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43m
Floor stretch warm up
Pilates Core on the floor
Classic pilates abs with rolling like a ball, roll ups, series of 5
Back Extension work upper back, triceps & back core with plank
Booty on all 4s, Booty Bridge work
Stretch & Cool down
Up Next in Body Alchemy 6 WEEK SCULPT program
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BONUS** LIVE 60 min Pilates Body Scul...
Fun workout with a side body focus and a good challenge!
You'll feel the burn!Option to modify side planks without weights, or drop to knees.
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BONUS** Short 27 min Warm up Hip Open...
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45 min Gentle Unwind Yoga Stretch & B...
This practice can be used day or night when you need a gentle stretch, to move the body and a nice reset. Unwind with me as we get quiet, balance your breath and unwind your hips hamstrings and spine.
