Optional equipment:
2-3 pound dumbbells
light mini band

Floor stretch warm up
Pilates Core on the floor
Classic pilates abs with rolling like a ball, roll ups, series of 5
Back Extension work upper back, triceps & back core with plank
Booty on all 4s, Booty Bridge work
Stretch & Cool down

Fun workout with a side body focus and a good challenge!
You'll feel the burn!

Option to modify side planks without weights, or drop to knees.

This practice can be used day or night when you need a gentle stretch, to move the body and a nice reset. Unwind with me as we get quiet, balance your breath and unwind your hips hamstrings and spine.

Floor warm up with breath work, hips & twists
Core stability & bridges on the floor
Heart & Hip Openers
All 4s core stability
Yoga warrior lunge flow with upper body
Standing Arm work
Yoga flow
Core on the floor
Cool down
Meditation

The perfect all in one workout that hits the whole body and ends in a laying, grounded guided meditation.
Standing warm up
Hip openers
Planks
Floor booty & core work
Back extension & back core
Floor stretch & cool down
Meditation

Floor warm up & breath
Pilates Core on the floor
Seated spine release & spiraling
All 4s core stability
Leg work yoga flow with warriors & lunges
Full vinyasa
Energy cleansing breath & stretch
Full yoga flow with vinyasa
Energy clearing cardio & Release
Hip openers & c...

No equipment

The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded!

No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge!

No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (A...

Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge!

1. Bender ball or a pilates ball
2. Bala ankle weights 1 pound
3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
4. Mini resistance band (Bala has a great set) and/or heavier fabric band

For an extra challenge, add ankle weights
Modify planks on your knees if needed!

The perfect quick 10 min arm workout to sculpt and tone!

Start with a gentle standing warm up, Dance cardio, Core & Back body Sculpting

**With explicit music**

The perfect quick booty workout! All of our favorite moves!
Bridges, All 4s and side body
Play some music and get that booty burn you need!

Slow & controlled upper body and core workout! Take your time and really engage your muscles with every rep!
Put on a playlist you love and enjoy this sculpting workout!