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Start here :) Equipment you may want to get...

Body Alchemy 6 WEEK SCULPT program • 2m 13s

1. Bender ball or a pilates ball
2. Bala ankle weights 1 pound
3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
4. Mini resistance band (Bala has a great set) and/or heavier fabric band

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