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15 min Signature Short Floor Stretch (Part 1)

31:49

30 min Extended Floor Stretch Part 2

30 min Extended Floor Stretch Part 2
1:01:50

60 min Gentle Full body Basic Pilates...

60 min Gentle Full body Basic Pilates...

Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge!
17:38

15 min Gentle Booty & Inner Thigh Scu...

15 min Gentle Booty & Inner Thigh Scu...

No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge!