60 min Gentle Full body Basic Pilates Flow ft. Bailee
WEEK 1
•
1h 1m
Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge!
Up Next in WEEK 1
-
15 min Gentle Booty & Inner Thigh Scu...
No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge! -
60 min Gentle Pilates Flow ft. Tessa
No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (A... -
BONUS ** LIVE 35 min Full body Classi...
Floor stretch warm up
Pilates Core on the floor
Classic pilates abs with rolling like a ball, roll ups, series of 5
Back Extension work upper back, triceps & back core with plank
Booty on all 4s, Booty Bridge work
Stretch & Cool down
