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BONUS** LIVE 60 min Pilates Body Sculpt (Core, Booty, Side body, Inner thighs)
WEEK 2
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1h 3m
Fun workout with a side body focus and a good challenge!
You'll feel the burn!
Option to modify side planks without weights, or drop to knees.
Up Next in WEEK 2
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45 min Gentle Unwind Yoga Stretch & B...
This practice can be used day or night when you need a gentle stretch, to move the body and a nice reset. Unwind with me as we get quiet, balance your breath and unwind your hips hamstrings and spine.
