WEEK 2
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30 Min Basic Core Activation
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20 min Hips & Hampstrings stretch w/ massage ball & music
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60 min Full Body Workout with Pilates ball & Mini band
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10 min Quickie Arms workout w Band & 1 lb weights
The perfect quick 10 min arm workout to sculpt and tone!
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BONUS** LIVE Gentle Yoga Sculpt (Upper body & Core focus) with Bala weights
Floor warm up with breath work, hips & twists
Core stability & bridges on the floor
Heart & Hip Openers
All 4s core stability
Yoga warrior lunge flow with upper body
Standing Arm work
Yoga flow
Core on the floor
Cool down
Meditation -
BONUS** LIVE 60 min Pilates Body Sculpt (Core, Booty, Side body, Inner thighs)
Fun workout with a side body focus and a good challenge!
You'll feel the burn!Option to modify side planks without weights, or drop to knees.
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45 min Gentle Unwind Yoga Stretch & Balancing breath
This practice can be used day or night when you need a gentle stretch, to move the body and a nice reset. Unwind with me as we get quiet, balance your breath and unwind your hips hamstrings and spine.
