Live stream preview
BONUS** 55 min LIVE Body Flow & Sculpt Workout w music
WEEK 3
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55m
The perfect all in one workout that hits the whole body and ends in a laying, grounded guided meditation.
Standing warm up
Hip openers
Planks
Floor booty & core work
Back extension & back core
Floor stretch & cool down
Meditation
Up Next in WEEK 3
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50 min ENERGY CLEARING CARDIO Fat Bur...
The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded!
