For an extra challenge, add ankle weights
Modify planks on your knees if needed!

Optional equipment:
2-3 pound dumbbells
light mini band

The perfect all in one workout that hits the whole body and ends in a laying, grounded guided meditation.
Standing warm up
Hip openers
Planks
Floor booty & core work
Back extension & back core
Floor stretch & cool down
Meditation

The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded!