WEEK 5
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Post workout Meditation
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52 min Bodyweight Burn
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20 Min quickie core workout - no equipment needed
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Sweaty Body Sculpt with DANCE CARDIO, Standing Booty and side body w band
Start with a gentle standing warm up, Dance cardio, Core & Back body Sculpting
**With explicit music**
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BONUS ** LIVE Primal Yoga (Sculpting & Energy Releasing yoga flow with cardio)
Floor warm up & breath
Pilates Core on the floor
Seated spine release & spiraling
All 4s core stability
Leg work yoga flow with warriors & lunges
Full vinyasa
Energy cleansing breath & stretch
Full yoga flow with vinyasa
Energy clearing cardio & Release
Hip openers & cool down
Savasana Medit...
