Live stream preview
20 Min quickie core workout - no equipment needed
WEEK 5
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19m
Up Next in WEEK 5
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Sweaty Body Sculpt with DANCE CARDIO,...
Start with a gentle standing warm up, Dance cardio, Core & Back body Sculpting
**With explicit music**
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BONUS ** LIVE Primal Yoga (Sculpting ...
Floor warm up & breath
Pilates Core on the floor
Seated spine release & spiraling
All 4s core stability
Leg work yoga flow with warriors & lunges
Full vinyasa
Energy cleansing breath & stretch
Full yoga flow with vinyasa
Energy clearing cardio & Release
Hip openers & c...
