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60 min Gentle Full body Basic Pilates Flow ft. Bailee
Body Alchemy 6 WEEK SCULPT program
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1h 1m
Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge!
Up Next in Body Alchemy 6 WEEK SCULPT program
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Start here :) Equipment you may want ...
1. Bender ball or a pilates ball
2. Bala ankle weights 1 pound
3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
4. Mini resistance band (Bala has a great set) and/or heavier fabric band -
20 min Hips & Hampstrings stretch w/ ...
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25 min Quickie Core / Ab Workout w pl...
For an extra challenge, add ankle weights
Modify planks on your knees if needed!
