Live stream preview
BONUS** LIVE Gentle Yoga Sculpt (Upper body & Core focus) with Bala weights
Body Alchemy 6 WEEK SCULPT program
•
1h 12m
Floor warm up with breath work, hips & twists
Core stability & bridges on the floor
Heart & Hip Openers
All 4s core stability
Yoga warrior lunge flow with upper body
Standing Arm work
Yoga flow
Core on the floor
Cool down
Meditation
Up Next in Body Alchemy 6 WEEK SCULPT program
-
BONUS** 55 min LIVE Body Flow & Sculp...
The perfect all in one workout that hits the whole body and ends in a laying, grounded guided meditation.
Standing warm up
Hip openers
Planks
Floor booty & core work
Back extension & back core
Floor stretch & cool down
Meditation -
BONUS ** LIVE 11:11 Energy Clearing Y...
-
BONUS ** LIVE Primal Yoga (Sculpting ...
Floor warm up & breath
Pilates Core on the floor
Seated spine release & spiraling
All 4s core stability
Leg work yoga flow with warriors & lunges
Full vinyasa
Energy cleansing breath & stretch
Full yoga flow with vinyasa
Energy clearing cardio & Release
Hip openers & c...
