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BONUS ** LIVE Primal Yoga (Sculpting & Energy Releasing yoga flow with cardio)
Body Alchemy 6 WEEK SCULPT program
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1h 7m
Floor warm up & breath
Pilates Core on the floor
Seated spine release & spiraling
All 4s core stability
Leg work yoga flow with warriors & lunges
Full vinyasa
Energy cleansing breath & stretch
Full yoga flow with vinyasa
Energy clearing cardio & Release
Hip openers & cool down
Savasana Meditation
Up Next in Body Alchemy 6 WEEK SCULPT program
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45 min Yoga & Pilates Stretch & Sculpt
No equipment
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50 min ENERGY CLEARING CARDIO Fat Bur...
The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded! -
15 min Gentle Booty & Inner Thigh Scu...
No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge!
