Live stream preview
Start here :) Equipment you may want to get...
WEEK 1
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2m 13s
1. Bender ball or a pilates ball
2. Bala ankle weights 1 pound
3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
4. Mini resistance band (Bala has a great set) and/or heavier fabric band
Up Next in WEEK 1
-
15 min Signature Short Floor Stretch ...
-
30 min Extended Floor Stretch Part 2
-
60 min Gentle Full body Basic Pilates...
Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge!
