Up Next in WEEK 2

• 

  11:20

  10 min Quickie Arms workout w Band & ...

  10 min Quickie Arms workout w Band & ...

  The perfect quick 10 min arm workout to sculpt and tone!

• 

  1:12:45

  BONUS** LIVE Gentle Yoga Sculpt (Uppe...

  BONUS** LIVE Gentle Yoga Sculpt (Uppe...

  Floor warm up with breath work, hips & twists
  Core stability & bridges on the floor
  Heart & Hip Openers
  All 4s core stability
  Yoga warrior lunge flow with upper body
  Standing Arm work
  Yoga flow
  Core on the floor
  Cool down
  Meditation

• 

  1:03:42

  BONUS** LIVE 60 min Pilates Body Scul...

  BONUS** LIVE 60 min Pilates Body Scul...

  Fun workout with a side body focus and a good challenge!
  You'll feel the burn!

  Option to modify side planks without weights, or drop to knees.