Live stream preview
50 min Full Body Sculpt & Tone with ball & weights
WEEK 3
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52m
Up Next in WEEK 3
-
25 min Quickie Core / Ab Workout w pl...
For an extra challenge, add ankle weights
Modify planks on your knees if needed! -
BONUS** LIVE 45 Min Slim, Sculpt & St...
Optional equipment:
2-3 pound dumbbells
light mini band -
BONUS** 55 min LIVE Body Flow & Sculp...
The perfect all in one workout that hits the whole body and ends in a laying, grounded guided meditation.
Standing warm up
Hip openers
Planks
Floor booty & core work
Back extension & back core
Floor stretch & cool down
Meditation
