Live stream preview
15 min Gentle Booty & Inner Thigh Sculpt
Body Alchemy 6 WEEK SCULPT program
•
17m
No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge!
Up Next in Body Alchemy 6 WEEK SCULPT program
-
15 min Signature Short Floor Stretch ...
-
30 min Extended Floor Stretch Part 2
-
60 min Gentle Pilates Flow ft. Tessa
No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (A...
