60 min Gentle Pilates Flow ft. Tessa
Body Alchemy 6 WEEK SCULPT program
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58m
No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Slow and Controlled Movements
Pilates Core
Glute Bridges (Add mini band if you'd like)
Hip & Waist stretch
All 4s Booty Activation
Back Extension
Side Body Outer thigh & Booty
Cool down stretch
Up Next in Body Alchemy 6 WEEK SCULPT program
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60 min Gentle Full body Basic Pilates...
Playlist on Spotify:
https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
Add ankle weights or mini band for a challenge! -
Start here :) Equipment you may want ...
1. Bender ball or a pilates ball
2. Bala ankle weights 1 pound
3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
4. Mini resistance band (Bala has a great set) and/or heavier fabric band -
20 min Hips & Hampstrings stretch w/ ...
