Up Next in Body Alchemy 6 WEEK SCULPT program

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  58:27

  60 min Gentle Pilates Flow ft. Tessa

  60 min Gentle Pilates Flow ft. Tessa

  No equipment, all bodyweight (Feel free to add ankle weights & mini band for extra challenge
  Add your own music or use this Playlist when core work starts: https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
  Slow and Controlled Movements
  Pilates Core
  Glute Bridges (A...

• 

  1:01:50

  60 min Gentle Full body Basic Pilates...

  60 min Gentle Full body Basic Pilates...

  Playlist on Spotify:
  https://open.spotify.com/playlist/2lwV79Z29sN2zHNOydXXjl?si=47149e0322964c15
  Add ankle weights or mini band for a challenge!

• 

  02:13

  Start here :) Equipment you may want ...

  Start here :) Equipment you may want ...

  1. Bender ball or a pilates ball
  2. Bala ankle weights 1 pound
  3. Dumbbells 2-3 pounds & Heavy 10 or 12 pound or Bala bar weights 3 pounds
  4. Mini resistance band (Bala has a great set) and/or heavier fabric band