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45 min Yoga & Pilates Stretch & Sculpt
Body Alchemy 6 WEEK SCULPT program
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47m
No equipment
Up Next in Body Alchemy 6 WEEK SCULPT program
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50 min ENERGY CLEARING CARDIO Fat Bur...
The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded! -
15 min Gentle Booty & Inner Thigh Scu...
No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge! -
15 min Signature Short Floor Stretch ...
