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50 min ENERGY CLEARING CARDIO Fat Burning Sculpt Workout w music
Body Alchemy 6 WEEK SCULPT program
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53m
The perfect class when you're about to lose your cool and need to move some energy out of the body, let something go, and release. Or when you want to dance, sweat, sculpt and burn!!
This practice will get you grounded, centered and feeling lighter, refreshed and clear minded!
Up Next in Body Alchemy 6 WEEK SCULPT program
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15 min Gentle Booty & Inner Thigh Scu...
No equipment
Classic pilates moves to sculpt and tone the glutes & thighs.
Add ankle weights or band for an extra challenge! -
15 min Signature Short Floor Stretch ...
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30 min Extended Floor Stretch Part 2
